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Media 63,86
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141.8 lb
Lost so far: 10.8 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1707 kcal
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Fat: 57.74g | Prot: 95.37g | Carb: 207.41g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Peperoni Gialli Dolci, Carne Macinata (85% Magra / 15% di Grassi), Chiquita Banana. Dinner: Conad Piadina Romagnola, Iper Cracker Integrali, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Cavolo Rosso, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Gallo Crackers Integrali ai 3 Cereali, Cacao in Polvere (non Zuccherato), Land Pathos Yogurt Colato Greco Bianco 0% (150g), Conad Pere Williams. more...
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gaining 1.5 lb a week
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