Weigh In record (no journal entry) for 19 December 2020
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151.0 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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907 kcal
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Fat: 27.48g | Prot: 38.80g | Carb: 126.24g.
Breakfast: Zeytin, Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek, Tereyağı, İçim Süzme Peynir. Lunch: Susamlı Simit. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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