Weigh In record (no journal entry) for 19 December 2020
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141.5 lb
Lost so far: 11.0 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1742 kcal
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Fat: 48.09g | Prot: 121.14g | Carb: 204.72g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Granarolo Latte senza Lattosio senza Grassi. Lunch: Mandarino, La Bottega del Gusto Petto di Pollo Fresche Fette, Esselunga Polpo Cotto, Lasagne di Carne. Dinner: Peperoni Rossi Dolci, Carne Macinata (90% Magra / 10% di Grassi), Tre Mulini Farina Grano Duro , Panettone. Snacks/Other: Lindt Cioccolato Fondente 90%. more...
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gaining 7.7 lb a week
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