Weigh In record (no journal entry) for 01 October 2013
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205.5 lb
Lost so far: 22.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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3127 kcal
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Fat: 122.44g | Prot: 177.28g | Carb: 327.87g.
Breakfast: Viva Vital Hähnchen Kassler, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Belbake Marmorkuchen, Rapsöl, Sea Gold Garnelenspiesse, Elbtal Paella. Dinner: Delikates Puten- oder Hähnchenbrustfleisch, Elbtal Paella, Vollkornbrot. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Aldi Buttertoast, Gut Ponholz Delikatess Truthahnbrust, Viva Vital Hähnchen Kassler, Lätta Halbfettmargarine, Top Mare Räucher-Lachs, Edeka Dinkelbrötchen, Äpfel. more...
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2549 kcal
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Activities & Exercise:
rad g1 - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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