Weigh In record (no journal entry) for 18 December 2020
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140.4 lb
Lost so far: 12.1 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1441 kcal
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Fat: 39.03g | Prot: 73.30g | Carb: 206.71g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pasta Integrale Secca, Olio Extra Vergine di Oliva, Zucchine, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Olio Extra Vergine di Oliva, Carrefour Insalata Iceberg , Tre Mulini Fette Biscottate Integrali (7,3g), Pescanova Polpo Cotto, Zespri Kiwi Gold. Snacks/Other: Lindt Cioccolato Fondente 90%, Vitalibre Corn Flakes con Grano Saraceno, Chiquita Banana, Cacao in Polvere (non Zuccherato). more...
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gaining 3.1 lb a week
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