iseut29a's Journal, 18 December 2020

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Weigh In record (no journal entry) for 18 December 2020

151.9 lb Lost so far: 17.9 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2020:

1243 kcal

Fat: 43.42g | Prot: 102.69g | Carb: 117.22g. Breakfast: Croissants au Beurre, Café, Shaker. Lunch: Bonduelle Coleslaw, Saumon. Dinner: Choux Cuits (à partir de Frais), Joue de Boeuf. Snacks/Other: Kaki. more...

2008 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 30 minutes. more...

losing 1.5 lb a week

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iseut29a's Journal, 18 December 2020

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