Weigh In record (no journal entry) for 17 December 2020
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175.5 lb
Lost so far: 7.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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790 kcal
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Fat: 67.97g | Prot: 28.35g | Carb: 24.71g.
Breakfast: Badem, Haşlanmış Yumurta, Polonez Çemensiz Pastırma , Zeytinyağı. Snacks/Other: Tuz, Limon Suyu, Limon, Beypazarı Maden Suyu, Hindistan Cevizi Yağı. more...
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losing 7.7 lb a week
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evlişişkoçocuklu's weight history
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