Weigh In record (no journal entry) for 17 December 2020
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140.0 lb
Lost so far: 12.6 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1935 kcal
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Fat: 59.48g | Prot: 133.40g | Carb: 202.74g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Granarolo Latte senza Lattosio senza Grassi. Lunch: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Lindt Excellence 90% Cacao, Würstel, Pizza Marinara. Dinner: Conad Piadina Romagnola, Carrefour Funghi Sottolio, Olio Extra Vergine di Oliva, Petto di Pollo, Orogel Minestrone Leggerezza, Delizie del Sole Farro Perlato. Snacks/Other: Dolciando & Dolciando Farci Ciok. more...
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losing 6.2 lb a week
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