Weigh In record (no journal entry) for 30 September 2013
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207.2 lb
Lost so far: 20.9 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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3023 kcal
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Fat: 104.59g | Prot: 157.75g | Carb: 374.39g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lätta Halbfettmargarine, Bratwurst, TiP Räucherlachs, K-Classic Mehrkornbrötchen, Mühlenhof Putenbrust, Walnüsse, Harzer Harzer Käse, Mandelkuchen, Banane. Snacks/Other: Äpfel, Langnese Flotte Biene Wildblütenhonig, Golden Toast Butter Toast, Lätta Halbfettmargarine, Harzer Harzer Käse, Viva Vital Hähnchen-Kasseler, Edeka Dinkelbrötchen. more...
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3309 kcal
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Activities & Exercise:
laufgehen g1 - 45 minutes, krafttraining g1 - 1 hour and 28 minutes, rad g1 - 31 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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