Weigh In record (no journal entry) for 15 December 2020
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1232 kcal
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Fat: 107.71g | Prot: 55.18g | Carb: 16.84g.
Breakfast: Starbucks Filtre Kahve (Tall), Tereyağı. Dinner: Ispanak, İçim Krema, Mantar, Zeytinyağı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Muratbey Topi Peynir, Çerezya Ceviz İçi. more...
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losing 6.2 lb a week
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