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MMDuff10
Journal
29 Sep 13
MMDuff10's Journal, 29 September 2013
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Weigh In record (no journal entry) for 29 September 2013
143.6 lb
Lost so far:
47.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2013:
2075 kcal
Fat: 90.50g | Prot: 63.70g | Carb: 227.20g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Foster Farms Jumbo Corn Dog, Blimpie Grande Chili with Bean & Beef.
Snacks/Other:
Anheuser-Busch Natural Light Beer, M&M's White Chocolate Candy Corn M&M's.
more...
1689 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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