Weigh In record (no journal entry) for 14 December 2020
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208.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1002 kcal
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Fat: 33.70g | Prot: 41.52g | Carb: 131.75g.
Breakfast: McDonald's Bacon, McDonald's Round Egg, McDonald's Hash Brown. Lunch: Schar Gluten Free Crispbread, Driscoll's Blueberries, Blueberries, Publix Provolone Cheese, French's Honey Mustard, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Toufayan Bakeries Gluten Free Smart Grain Tortilla Wrap. more...
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gaining 12.9 lb a week
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