Weigh In record (no journal entry) for 14 December 2020
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140.9 lb
Lost so far: 11.7 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1652 kcal
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Fat: 60.16g | Prot: 78.05g | Carb: 203.07g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Lenticchie Bollite, Funghi Champignon, Olio Extra Vergine di Oliva. Dinner: Iper Cracker Integrali, Bauli Pandoro. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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gaining 3.1 lb a week
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