josephc0917's Journal, 14 December 2020

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體重90.8
體脂31.8
基代1667
內臓15
肌肉58.8
🦴3.1
好想下樓喔😅

200.2 lb Lost so far: 0 lb. Still to go: 200.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

1029 kcal

Fat: 28.44g | Prot: 45.95g | Carb: 153.99g. Lunch: 乾麵, 煮熟的綠色椰菜, 7-11 一日野菜農夫十蔬沙拉, 蘋果. Dinner: Costco 新英倫蛤蜊濃湯, 無糖豆漿, Subway 燒烤牛肉, 小潘鳳梨酥. more...

3826 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 10.8 lb a week

19 Supporters Support

Comments

到底是你的錯還是小米正常了？😆😆😆

13 Dec 20 by member: chenxxxcccc

可能正常了😭

13 Dec 20 by member: josephc0917

沒關係跟我給😈教練操一操就好啦！😆😆😆

13 Dec 20 by member: Hana_211

早安啊👍👍

13 Dec 20 by member: 尼歐NEO

不要以為我沒注意到，肌肉量增加了

13 Dec 20 by member: 尼歐NEO

約的體重增加肌肉量都會跟著增，不好的是體脂也是😅😅😅

13 Dec 20 by member: chenxxxcccc

宅媽仔細

13 Dec 20 by member: josephc0917

約哥我降體脂了😁😁😁剛剛測inbody

13 Dec 20 by member: 尼歐NEO

宅媽，月初說測給妳看的👍😁😁

13 Dec 20 by member: 尼歐NEO

今天都沒有吃飯？😱😱😱😱😱

14 Dec 20 by member: 尼歐NEO

剛潑

14 Dec 20 by member: josephc0917

約要😭😭😭了！

14 Dec 20 by member: chenxxxcccc


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josephc0917's Journal, 14 December 2020

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