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I suffered a herniated disk last Sunday afternoon. Before that I had a cold, it's a rough month so far. Basically no exercise and comfort eating. I'm surprised this gain isn't more. I'm still in a bit of pain hopefully things will be better soon.
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283.6 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1740 kcal
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Fat: 91.00g | Prot: 64.00g | Carb: 166.00g.
Breakfast: Marketside All Butter Croissants. Lunch: Hormel Natural Choice Uncured Pepperoni & Cheddar, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
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gaining 3.8 lb a week
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