Weigh In record (no journal entry) for 12 December 2020
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155.9 lb
Lost so far: 32.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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771 kcal
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Fat: 51.57g | Prot: 26.80g | Carb: 50.12g.
Lunch: Dafruta Suco de Caju Concentrado, Costelinha, Torresmo, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Soya Óleo de Soja , Açúcar, Yoki Milho de Pipoca Premium. Snacks/Other: Laranja Pêra. more...
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losing 6.2 lb a week
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Jamaira.maciel's weight history
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