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H-DAY 4500 KCAL
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181.0 lb
Lost so far: 7.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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4568 kcal
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Fat: 132.78g | Prot: 137.44g | Carb: 688.99g.
Breakfast: Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes, Latteria Latte senza Lattosio Scremato. Lunch: Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Golden Sun Riso Basmati. Dinner: Funghi Champignon, Milbona Mozzarella per Pizza, Pizza Marinara. Snacks/Other: Perugina Fondente Extra Nero 95%, Galbusera Cracker Magretti, Mele Pink Lady, Alesto Mandorle Californiane. more...
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losing 1.5 lb a week
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