Weigh In record (no journal entry) for 27 September 2013
|
207.0 lb
Lost so far: 21.2 lb.
Still to go: 37.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 September 2013:
|
4060 kcal
|
Fat: 168.44g | Prot: 141.25g | Carb: 482.23g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, Schneekoppe Weizenkleie, champ , hafer, leinsamen, milch. Lunch: Gut & Günstig Pflaumenmus, Stauffenberg Rosinenstuten, Biscoteria Zitronenkuchen, Käsekuchen. Dinner: Gut & Günstig Spritz Gebäck Mischung, Atlantik und Pazifik Heilbutt, Kamps Mehrkornbrötchen, Ei, Aldi Kartoffelsalat. Snacks/Other: Bonne Maman Kirsch-Konfitüre, Lätta Halbfettmargarine, Stauffenberg Rosinenstuten. more...
|
|
2298 kcal
|
Activities & Exercise:
rad g1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|