Weigh In record (no journal entry) for 11 December 2020
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133.8 lb
Lost so far: 27.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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674 kcal
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Fat: 30.24g | Prot: 44.00g | Carb: 62.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Sugar in the Raw Stevia in The Raw (Packet), Quaker 100% Whole Grain Oatmeal. Lunch: Sargento Colby Jack Cheese Sticks, Butterball Turkey Polska Kielbasa. Snacks/Other: Ritz Plane Crackers, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Ritz Plane Crackers. more...
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gaining 0.4 lb a week
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