Weigh In record (no journal entry) for 11 December 2020
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141.8 lb
Lost so far: 10.8 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1549 kcal
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Fat: 56.42g | Prot: 73.17g | Carb: 191.08g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Olio Extra Vergine di Oliva, Iper Cracker Integrali, Simmenthal Carne Bovina in Gelatina Vegetale, Bietola, Bonduelle Lattughino. Dinner: Findus Bastoncini di Merluzzo, Peperoni Rossi Dolci, Patate. Snacks/Other: Mandorle, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Ringo Vaniglia, Chiquita Banana. more...
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gaining 6.2 lb a week
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