Weigh In record (no journal entry) for 11 December 2020
|
155.4 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2020:
|
899 kcal
|
Fat: 45.98g | Prot: 68.84g | Carb: 50.63g.
Breakfast: セブンイレブン 混ぜて食べるオクラとなめこのねばねばサラダ, さば水煮. Lunch: すき家 しじみ汁, サワラのムニエル. Dinner: トリトンフーヅ 黒酢もずく, おかめ納豆 国産中粒納豆. Snacks/Other: カマンベール入りチーズ生包み, サントリー 伊右衛門 特茶. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|