Weigh In record (no journal entry) for 10 December 2020
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140.9 lb
Lost so far: 11.7 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1598 kcal
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Fat: 49.28g | Prot: 88.28g | Carb: 191.08g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pere Abate, Bonduelle Lattughino , Bietola, Olio Extra Vergine di Oliva, Coop Fagioli Cannellini. Dinner: My Bio Triangolini Mais & Legumi, Iper Cracker Integrali, Aia Hamburger di Pollo, Patate. more...
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losing 4.6 lb a week
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