Weigh In record (no journal entry) for 10 December 2020
|
130.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
1260 kcal
|
Fat: 60.51g | Prot: 46.72g | Carb: 133.62g.
Breakfast: Ekici Süzme Peynir, Domatesler, Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Ruffles Ketçaplı Patates Cipsi , Eker Supangle, Ayran, Çiğköfte Dürüm. Dinner: Pırasa Yemeği. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merve.canoz's weight history
|