Weigh In record (no journal entry) for 26 September 2013
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163.0 lb
Lost so far: 29.2 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2013:
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1545 kcal
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Fat: 41.48g | Prot: 148.08g | Carb: 158.92g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Nutrilite BODYKEY Meal Replacement Shake - Vanilla. Lunch: Nutrilite Energy Bar - Vanilla Pretzel, Canola Vegetable Oil, Cabbage, Tilapia (Fish). Dinner: Chicken Breast, Air Popped Popcorn. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Harris Teeter Fat Free Black Raspberry Frozen Yogurt, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt, XS Energy Drink. more...
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gaining 1.8 lb a week
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