Weigh In record (no journal entry) for 09 December 2020
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1560 kcal
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Fat: 28.47g | Prot: 100.48g | Carb: 209.87g.
Breakfast: Adez Latte di Cocco, Kellogg's Crusca. Lunch: Garofalo Fusilli Bucati Corti, Clementine, Conad Cotto Cubetti, Philadelphia Philadelphia Active. Dinner: Fragole, Pomodori Ciliegini, Conad Sottilette Light, Citterio La Merenda Prosciutto Cotto, Verso Natura Conad Pane con Quinoa e Semi di Chia, Dimmidisì Vellutata di Asparagi. Snacks/Other: Cannella, Fage Yogurt Greco Total 0%, Citterio Sofficette Bresaola, Wasa Integrale. more...
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gaining 0.9 lb a week
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