Weigh In record (no journal entry) for 09 December 2020
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178.4 lb
Lost so far: 61.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1288 kcal
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Fat: 51.13g | Prot: 99.56g | Carb: 118.09g.
Breakfast: Yumurta, Salatalık (Soyulmuş), Domatesler, Kuru Rendelenmiş Parmesan Peyniri, Ananas, Hindistan Cevizi Yağı, Lor Peyniri. Lunch: Keten Tohumu, Kurutulmuş Chia Tohumları, Tulum Peyniri, Yumurta, Hindistan Cevizi Unu, Badem Unu, Kivi Meyvesi, Salatalık (Soyulmuş), Keten Tohumu, Altınkılıç Kefir, Kuru Rendelenmiş Parmesan Peyniri. Dinner: Bağdat Sumak, Limon Suyu, Çoban Salatası, Yumurta, Sarımsak, Sarımsak Tozu, Domatesler, Brokoli, Tavuk Göğüs Eti. Snacks/Other: Badem, Pestil. more...
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losing 2.3 lb a week
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