Weigh In record (no journal entry) for 09 December 2020
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141.5 lb
Lost so far: 11.0 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1190 kcal
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Fat: 30.83g | Prot: 80.34g | Carb: 151.49g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Chiquita Banana, Uovo. Dinner: Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Gamberi Cotti, Conad Riso Basmati. Snacks/Other: Cacao in Polvere (non Zuccherato), Melinda Mela. more...
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losing 7.7 lb a week
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