Weigh In record (no journal entry) for 08 December 2020
|
132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 December 2020:
|
942 kcal
|
Fat: 33.88g | Prot: 42.69g | Carb: 122.43g.
Breakfast: Domatesler, Şekersiz Çay, Ekici Süzme Peynir, Siyah Zeytin, Yumurta Omleti. Dinner: Beyaz Pide Ekmeği, Ayran, Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Adana Kebap. Snacks/Other: Mandalina, Kivi Meyvesi, Yeşil Elma, Muz. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merve.canoz's weight history
|