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I'm much more determined to get where I need to be.... My pains - Gone my confidence is slowly creeping back.... I'm proud.... With everything going on I feel in charge of my own life again. My kids are happy because I'm happy.... And hubby loves that I'm getting to the bubbly 'old' me...
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240.3 lb
Lost so far: 15.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1156 kcal
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Fat: 39.24g | Prot: 87.78g | Carb: 108.02g.
Breakfast: Margarine-Like Spread (40% Fat) , Sasko Low GI Whole Wheat Brown Bread, Nestle Ricoffy. Lunch: Cherry Tomatoes, Egg, Green String Beans, Red Tomatoes , Scrambled Egg . Dinner: Cucumber Salad with Vinegar, Lettuce, SPAR Sandwich Ham. more...
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losing 5.6 lb a week
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