Weigh In record (no journal entry) for 08 December 2020
|
142.6 lb
Lost so far: 9.9 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1760 kcal
|
Fat: 51.66g | Prot: 117.88g | Carb: 199.81g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Rio Mare Tonno al Naturale, Orata, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Coop Cioccolato Fondente Extra, Iper Cracker Integrali, Carne di Pollo (Tostato, Arrosto, Cotto), Auchan Olio Extravergine di Oliva , Lenticchie. Snacks/Other: My Bio Triangolini Mais & Legumi, Bauli Pandoro, Mandorle, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
|
losing 1.5 lb a week
|
 Comments
5^ gg di cortisone - e diversi effetti collaterali tra cui insonnia ! Uffffaaaa 😭
08 Dec 20 by member: Nicoletta83.11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|