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just got done with a 5 month stint with Noom. I recommend it. I learned a lot. now it just God and me.
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207.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1360 kcal
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Fat: 75.00g | Prot: 41.00g | Carb: 139.00g.
Breakfast: McDonald's Hash Brown, Jimmy Dean Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich. Lunch: McDonald's French Fries (Small), McDonald's McDouble (No Bun). Snacks/Other: Herr's Honey BBQ Potato Chips, Coca-Cola Coca-Cola Classic (12 oz), M&M's Peanut M&M's (Package). more...
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losing 0.3 lb a week
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