Weigh In record (no journal entry) for 07 December 2020
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232.0 lb
Lost so far: 86.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1099 kcal
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Fat: 40.84g | Prot: 42.60g | Carb: 139.90g.
Breakfast: Coffee with Milk and Sugar, Clementines, Coffee with Milk and Sugar, Waitrose Red Grapes, Tesco Skimmed Milk, Waitrose Essential Wholegrain Bran Flakes. Lunch: Bon Appetit French Milk Brioche Rolls, Tea with Skimmed Milk. Dinner: Lidl Spaghetti Loops, Pork Sausage (Cooked). Snacks/Other: Tea with Skimmed Milk, Cadbury Heroes, Tea with Skimmed Milk, Cadbury Heroes, Cadbury Heroes. more...
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losing 2.0 lb a week
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