Weigh In record (no journal entry) for 07 December 2020
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1084 kcal
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Fat: 33.41g | Prot: 82.24g | Carb: 109.60g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf, Ülker Bitter Damla Çikolata, Proteinocean WHEY Protein Bisküvi. Dinner: Makarna, Haşlanmış Tavuk Göğsü, Heinz Light Mayonez, Kornişon, Tat Hardal, Marul, Mis Yarım Yağlı Yoğurt. Snacks/Other: Ülker Antep Fıstıklı Çikolata, Sütaş Örgü Peyniri, Tam Buğday Ekmeği, Mis Dilimli Tam Yağlı Taze Tost Peyniri, Uno Büyük Tost Ekmeği, Nestle Sıcak Çikolata, Şekersiz Türk Kahvesi, Mis Light Süt , Nescafe Sade. more...
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gaining 3.1 lb a week
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