Weigh In record (no journal entry) for 07 December 2020
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142.9 lb
Lost so far: 9.7 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1578 kcal
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Fat: 31.16g | Prot: 84.97g | Carb: 241.52g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Cioccolatino, Delizie del Contadino Petto di Pollo con Salsa al Curry, Sugo fatto in Casa di Carne e Verdure, Barilla Pasta, Panettone. Dinner: Chiquita Banana. more...
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gaining 7.7 lb a week
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