Weigh In record (no journal entry) for 07 December 2020
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1217 kcal
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Fat: 40.10g | Prot: 35.80g | Carb: 181.69g.
Breakfast: Zucchero di Canna, Caffè Espresso, Conad Fette Biscottate Integrali, Esselunga Confettura Extra di Mirtilli Neri, Conad Bevanda di Riso. Lunch: Funghi Cotti, Risotto Salsiccia. Dinner: Conad Gallette di Riso Bio, Cavolfiore Gratinato Light, Frittata di Uova o Uovo Strapazzato con Cipolla, Peperoni e Funghi. Snacks/Other: Finocchio Crudo, Mandarino, Arance. more...
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losing 0.4 lb a week
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