Weigh In record (no journal entry) for 06 December 2020
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122.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1247 kcal
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Fat: 51.80g | Prot: 39.13g | Carb: 159.42g.
Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter, Banquet Turkey Pot Pie. Dinner: Chicken Tortilla Soup, On The Border Chips and Salsa, Refried Beans, Tres Leche Cake, Quesadilla with Poultry and Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 2.8 lb a week
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