Weigh In record (no journal entry) for 05 December 2020
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2259 kcal
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Fat: 56.73g | Prot: 61.77g | Carb: 379.88g.
Breakfast: Cuties Clementines, Stop & Shop Baby Carrots. Lunch: Coffee, Cuties Clementines, Pork Sausage Patty or Link, Plain Pancakes, Pancake Syrup. Dinner: White Rice, Taylor Farms Celery Sticks, Chicken Soup. Snacks/Other: Quesadilla with Meat and Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. more...
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2973 kcal
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Activities & Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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