Weigh In record (no journal entry) for 05 December 2020
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223.8 lb
Lost so far: 41.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1600 kcal
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Fat: 144.35g | Prot: 54.22g | Carb: 27.75g.
Breakfast: Café. Lunch: Repollo Morado, Zanahoria, Aceitunas Verdes, El Arbol Aguacate, Filete de Ternera, Musa Mayonesa, Primaflor Lechuga Iceberg. Dinner: Maní, Queso Cheddar. Snacks/Other: Hacendado Leche de Almendras Zero, Café. more...
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losing 23.1 lb a week
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elsebritt's weight history
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