Weigh In record (no journal entry) for 05 December 2020
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2440 kcal
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Fat: 73.69g | Prot: 82.12g | Carb: 367.91g.
Breakfast: Apple Juice, Clover Clover Spread, Baked Beans , Wholemeal Bread, Coffee with Milk and Sugar. Elevenses: Tesco Sweet Mini Peppers, Pita Bread, Hummus, Cucumber (with Peel) . Lunch: Walkers SunBites Sweet Chilli (25g), Skinny Whip Double Chocolate Snack Bar, Walkers Wotsits (16.5g), Waitrose Iced Christmas Cake. Tea: Options Belgian Choc Hot Chocolate. Dinner: Hellmann's Light Mayonnaise, Potato (Flesh and Skin, without Salt, Baked) , Chicken Breast, Tomatoes, Cucumber. Snacks/Other: Bread and Butter Pudding. more...
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gaining 1.4 lb a week
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