Weigh In record (no journal entry) for 31 August 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1327 kcal
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Fat: 49.41g | Prot: 60.60g | Carb: 166.74g.
Breakfast: Bahçıvan Lezzetli Peynir Topları, Domatesler, Yeşil Biber, Salatalık, Yulaflı Omlet. Lunch: Tuzlu Kraker, Siyah Üzüm. Dinner: Tam Buğday Ekmeği, Peynirli Nacho, Etli Mantı, Karpuz. more...
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gaining 0.5 lb a week
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