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Mmmandy
Journal
23 Sep 13
Mmmandy's Journal, 23 September 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 23 September 2013
133.6 lb
Lost so far:
27.4 lb
.
Still to go:
8.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 September 2013:
379 kcal
Fat: 4.48g | Prot: 55.11g | Carb: 30.76g.
Breakfast:
Gala Apples.
Lunch:
Spinach, Skinless Chicken Breast, Bragg Organic Apple Cider Vinegar.
Dinner:
Lisy Curry Powder, Shrimp, Cucumber (Peeled).
Snacks/Other:
Cinnamon, Grapefruit.
more...
1769 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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