Weigh In record (no journal entry) for 03 December 2020
|
125.7 lb
Lost so far: 77.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1020 kcal
|
Fat: 60.30g | Prot: 67.14g | Carb: 57.53g.
Breakfast: Pão de Centeio Integral, Fazenda Bela Vista Queijo Minas Frescal, Ovo (Inteiro), Melitta Café sem Açúcar , Café com Açúcar, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates Cereja, Vagem Cozida, Abóbora Cabotia, Pepino (com Casca), Alface Americana, Peito de Frango. Dinner: Cashews Royale Castanha de Caju, Qualitá Uva sem Semente. Snacks/Other: Power One Pasta de Amendoim Integral, Estrela do Oriente Castanha do Pará. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@cristianafitness's weight history
|