Weigh In record (no journal entry) for 30 November 2020
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234.0 lb
Lost so far: 84.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1154 kcal
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Fat: 44.96g | Prot: 39.15g | Carb: 153.58g.
Breakfast: Coffee with Milk and Sugar, Fruit Salad, Clementines, Coffee with Milk and Sugar. Lunch: Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, The Laughing Cow Light Cheese Triangle, Anchor Butter, Wholemeal Bread, Tea with Skimmed Milk. Dinner: Waitrose Steak & Kidney Pudding, Tesco Frozen Mixed Vegetables. Snacks/Other: Cadbury Heroes, Tea with Skimmed Milk, Tea with Skimmed Milk, Cadbury Heroes. more...
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losing 1.0 lb a week
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