Weigh In record (no journal entry) for 29 November 2020
|
189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2020:
|
1707 kcal
|
Fat: 88.71g | Prot: 115.17g | Carb: 117.89g.
Lunch: Patata Asada, Café, Pimiento Rojo, Cebollas, Hacendado Costilla Churrasco. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Cacao Puro, Incarlopsa Jamón Serrano, Crema de calabaza. Snacks/Other: Hacendado Melocotón Light. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kekiram1's weight history
|