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al een week geen binges 🤗
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193.3 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1330 kcal
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Fat: 90.08g | Prot: 86.16g | Carb: 62.33g.
Breakfast: Milbona Gouda Holland 48+ Extra Belegen Kaas Plakken, Mama Lupe's Tortilla Wrap, Bulletproof koffie. Lunch: AH Rode Uien, Aldi Bouillonblokjes, Water, Spinazie, Knoflook, Olijfolie. Dinner: Campina Botergoud Ongezouten Roomboter, Lidl Gerookte Spekreepjes, Spruiten, Champignons, AH Courgette, Atkins Penne. Snacks/Other: Grenade Carb Killa Birthday Cake, Aldi Brie, Mama Lupe's Tortilla Wrap. more...
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steady weight
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