Weigh In record (no journal entry) for 27 November 2020
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181.2 lb
Lost so far: 29.8 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1369 kcal
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Fat: 72.44g | Prot: 64.19g | Carb: 113.29g.
Lunch: The Silver Palate Blue Cheese Stuffed Olives, Tuscan Garden California French Style Dressing, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Olive Garden Garden-fresh Salad with Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Essential Everyday Dry Roasted Peanuts, M&M's Milk Chocolate (Fun Size). more...
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losing 0.3 lb a week
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