Weigh In record (no journal entry) for 27 November 2020
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111.1 lb
Lost so far: 5.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1250 kcal
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Fat: 33.12g | Prot: 87.97g | Carb: 158.69g.
Breakfast: Simply Nature Organic Ketchup, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Second Breakfast: Barilla Marinara Pasta Sauce, Kroger Mexican Style Cheese, Mission Whole Wheat Flour Tortillas (45g), White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Caramels Candies . more...
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losing 4.9 lb a week
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