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Heck ya
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134.6 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1582 kcal
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Fat: 64.62g | Prot: 77.57g | Carb: 182.61g.
Breakfast: Dole Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Butterball Turkey Polska Kielbasa. Dinner: Refried Beans (Canned) , Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Ground Beef (Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Colby Jack Cheese, Dole Bananas. more...
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losing 1.0 lb a week
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