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MMDuff10
Journal
19 Sep 13
MMDuff10's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
146.8 lb
Lost so far:
44.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
995 kcal
Fat: 59.77g | Prot: 60.82g | Carb: 21.88g.
Breakfast:
Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream.
Lunch:
Country Crock Churn Style Butter, McCormick Ground Cinnamon, Splenda No Calorie Sweetener, Barbecue Flavor Pork Skins.
Dinner:
Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2192 kcal
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Kickboxing - 40 minutes.
more...
losing 4.2 lb a week
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