Weigh In record (no journal entry) for 25 November 2020
|
158.1 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2020:
|
952 kcal
|
Fat: 59.99g | Prot: 46.41g | Carb: 60.60g.
Lunch: Aceite de Oliva, DIA Chuleta de Pavo Adobadas, Hacendado Arroz Integral. Dinner: Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
|
|
2286 kcal
|
Activities & Exercise:
Andar - 30 minutes, Entrenamiento Hombro - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|